Why am I tired all the time?

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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It's the main fuel source for your brain cells.

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do men say women hit the wall at 24?

- Red meat

Listen to uplifting music.

1. Get natural sunlight as early as possible

How is a narcissist likely to handle situations when confronted with hard truths about themselves?

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

Why does it smell so bad? I noticed that when I move around my vagina has a stench. It’s usually a wet liquid, almost like pee. There’re little to no discharge and it doesn’t hurt or itch.

- Fish & Poultry

11. Get your Testosterone levels checked.

They don’t know why though.

Why do Darwin atheists not like facts of Genesis? I’ve noticed they block and dismiss everything a person states. Is that how science works to hide when a truth comes at them?

Cheers!

- Raw dairy

Your gut health is responsible for producing energy.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

Why did my ex replace me so fast?

6. Reduce exposure to blue light in the evenings.

- Fruits

98% of People Complain About Feeling Constantly Tired.

Newspaper headlines: 'A generation let down' and 'Israel claims control' - BBC

12. Eat plenty of whole, high-quality foods:

- Honey

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.